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Showing posts with label sick families. Show all posts
Showing posts with label sick families. Show all posts

Thursday, September 27, 2012

Addictive disease affects all members of the family

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Addictive disease affects all members of the family. Dysfunctional families take on specific roles in order to cope. The balance is easily shifted by crisis

Values and boundaries? Growing up in an alcoholic/addict home those things are a mystery. Life is unpredictable, and children develop coping mechanisms to survive. Part of that complex process are well-defined and rigid roles that make sense out of chaos. By examining these roles and the motivation behind them, hope and a new sense of freedom and flexibility is possible.

The Hero Saves the Day

There is one super-responsible child in every dysfunctional family. Usually, it is the oldest child, but if the second child is a girl she may take on the hero role. She takes care of younger siblings, cooks, cleans, shops and manages money and household tasks. The hero often becomes the unwitting confidant of a parent and has few friends her own age. There is much praise and approval from parents and outsiders for heroes. Many people do not understand the inappropriateness and weight of this role for children.
Another form the hero role takes is the super-achiever child, who may excel at sports and is driven to achieve high academic marks. The perfectionism inherent in this role creates problems when an adult child cannot control the lives of everyone around him. He means well, but often his efforts meet with resentment and his own feelings stay buried. Heroes are certain they have to earn the right to be loved, and to be happy. They equate doing enough with being enough. Their strategy to fix the family is to work as hard as they can so the family will look and be better.

The Scapegoat Takes the Blame

Who did it? That's easy! The dysfunctional family is in denial--no one wants to admit that drug and alcohol addictions cause all the problems. One member of the family accepts the role of responsibility for everyone's feelings of frustration. Parents and other siblings, and perhaps the scapegoat himself, believe that "if only" this child would stop getting into trouble, try harder, be more responsible, quit irritating everyone else, that everything would be perfect. Much energy goes into futile attempts to make the scapegoat behave or to putting out the fires that occur because the scapegoat acts out. And no one has to look at the real problem, the elephant in the living room, alcoholism.
Strangely, it is often the scapegoat that gets the family into treatment. Eventually their behavior comes to the attention of authorities who, if they understand dysfunctional family roles, may dig deeper and bring the secret to light. If this happens, family members can get help.

The Mascot Entertains

Keep 'em laughing. It often seems as if one child is born with an overactive sense of humor. A funnybone is a good thing, unless it is used to cover up and distract from serious feelings of fear, anger, and hurt. Children in the mascot role channel much of the family insanity into a carefree attitude which helps them survive when things are anything but carefree. The family clown is no doubt crying on the inside.

The Lost Child Fades Away

Most often surrounded by older and younger siblings, the lost or "quiet" child has trouble defining a role of his or her own. The quiet child's needs are ignored, lost in the hubbub of family dysfunction. No one notices she isn't complaining, not participating, and seems withdrawn and even depressed. The lost child's strategy is to not make waves, to keep quiet and hope she can control the outcome of fear-filled situations by becoming invisible. Believing the way to survive is to stay below the radar, the quiet child grows up lacking social skills and missing out on intimacy.

When Family Roles Shift

Older children eventually leave home, and not all families have four siblings...how are roles perpetuated then? Because children develop behaviors to some extent that match their personalities, roles will overlap at times and one child can take on a different role to adjust to family dynamics. Close friends and relatives sometimes fill family roles.
The greatest threat to family stasis is the very thing that can turn the situation around--the addict/alcoholic becoming clean and sober. Family members' needs at that time should not be ignored. Children may feel at a loss--the hero may have to give up power, the lost child doesn't know how to handle real affection, the scapegoat isn't sure who to be, and the mascot may feel overwhelmed now that serious issues are being confronted.
Children from dysfunctional families are at increased risk for alcoholism and drug addiction as adults, or they may choose life partners that are addicted. They can be helped by learning to identify and express emotions. In order to do this they need role models that validate their feelings. Journaling and art can be tools for self expression. It can be quite an adventure to discover one's true self and to form healthy relationships with others.

Roles Within the Family

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People growing up with an addicted parent often had to cling to rigid and dysfunctional roles so they could survive the emotional chaos.

When a parent is addicted to alcohol, drugs, or processes, over time the entire family is organized around the addict and the emotional chaos he or she generates. Children especially tend to follow rigid roles as the family acts out the the addiction drama.
Even though clinging to rigid, unchanging roles makes no sense to people outside the family, people inside the addicted family cling to their roles as though their very survival depends on it. The family as a unit uses roles to create the illusion of stability and normalcy. This illusion helps the family members carry on in the face of the addict's unpredictable and harmful behaviors, but they pay a terrible price. Family members stuck in rigid roles gain pseudo-stability but must sacrifice individuality, self-esteem, self-respect, serenity, and many other things to get it..
Children are particularly affected by the rigid roles of the addicted family. Playing rigid roles in childhood can have long -term consequences for the children of addicts: they may spend a good deal of time in adulthood unraveling the impact of the family roles has had on their well-being.

So what are addicted family roles?

Role in the Addicted Family – The Little Parent

This child in this role functions as a surrogate or replacement parent. While the addict is immersed in his or her addiction, the Little Parent takes on adult responsibilities. The Little Parent may be the one who takes care of younger brothers and sisters, sacrificing his or her own childhood to make sure the younger children are cared for. Sometimes the Little Parent even begins to parent the parents.
On the inside, Little Parents feel overburdened by the responsibilities. They may develop rigid, controlling, or judgmental attitudes. They may may become perfectionistic and anxious. While they gain esteem from the love they give and receive, they miss opportunities to be children themselves. They may lose the ability to have fun.

Addicted Family Roles – The Hero

This child fulfills the family dreams. If the family values emphasize the need for advanced education and career success, this child will be the perfect student and win elite scholarships. If the family values revolve around popularity and prestige, this child will become a cheerleader, star athlete or seek recognition in the arts. Addicted parents often brag about or show blatant favoritism toward the Hero.
On the inside, the Hero feels tremendous pressure to achieve. Hero children feel as if the entire family is depending on them to be successful. They will often put aside their needs, dreams and goals in order to achieve the family dreams. Hero children are particularly vulnerable to addiction due to the fact that the Hero role forces them to disconnect from themselves-- they may turn to chemicals or processes to numb the pain.

Roles in an Addicted Family – The Mascot

The Mascot is "the funny one". Mascots are the life of the party. In fact, many family occasions cannot really begin until the Mascot arrives. The Mascot often “lights up” the room. Without the Mascot, other members of the family might not be able to stand being in the same room together. The Mascot's presence and apparent good humor help members of dysfunctional families pretend they are ok and that everything is fine.
On the inside, the Mascot is terrified of family conflict. The Mascot feels responsible for everyone getting along and will often intercede in family arguments with jokes to distract from it. While popular, Mascots struggle with any form of intimate relationship due to their intense fear of conflict. Mascots often feel intensely alone and unloved.

Addicted Family Roles – The Chief Enabler

The Chief Enabler is person who makes the addict’s life work. They generally absorb the consequences of the addict’s behavior. While the Chief Enabler is usually the addict's adult spouse or significant other, it is not uncommon to have children fulfilling this role. This is particularly true of single parent families where the lone parent is addicted. Children in the Chief Enabler role may work jobs to provide for the family, run errands to buy drugs for the addict, and make excuses or tell lies so that the addict is insulated from the consequences of his or her behavior.
On the inside, Chief Enablers feel very out of control. Their lives revolve around the addict and the addicts' chaotic behaviors and moods. Because the Chief Enabler lives in response to another person, they are unable to live out their own wishes and dreams. They are at risk of repeating the Chief Enabler role in their relationships with peers, befriending and sometimes even marrying an addict just like dear old addicted mom or dad. Living with the chaos of addiction keeps them from ever having to look at themselves and their own problems.

Roles in a Family With Addiction – The Family Scapegoat

The Family Scapegoat is often thought of as 'the problem child' or 'the black sheep of the family'. The Scapegoat must absorb the pain and stress of the family conflict. Scapegoats are often blamed for things that they have no control over. This teaches them that they will be in trouble no matter what they do. By adolescence, the scapegoat has given up 'trying to be good', and acts out the all the family anger and pain through aggressive acts, criminal behavior and difficulties in school.
On the inside, Scapegoats feel helpless, hopeless, and trapped. Many Scapegoats develop addictions as a way to act out their anger and rage at the lifetime of false accusations and misjudgments, as well as to cope with their tremendous feelings of shame and self-hatred.

Role in the Addicted Family – The Lost Child

The Lost Child is the forgotten child. The Lost Child is often left places or otherwise forgotten. All the other kids in the family may get ice cream or school supplies or taken to pick out a puppy, but not the Lost Child. The rest of the addicted family is blind to the Lost Child's pain. Lost Children cope by becoming immersed in their own world of books, fantasy, video games, or television. The Lost Child may have an entire social circle filled with friends and activities that the family knows nothing about.
On the inside, the Lost Child feels very sad and alone. She is invisible to almost everyone in the family. As adults, Lost Children may feel oddly disconnected from others, unable to make lasting relationships with others.
Moving Forward from Addiction
Children growing up with an addicted parent have no choice but to play a rigid role and cope as best they can. Have respect for your younger self: playing the role helped you survive to this point. However, remember that adulthood brings the freedom to change and the opportunity to leave the rigid role of the addicted family behind you.
Acknowledge your individuality-- you may have had to play a role, but you are more than just a role. Now is the time to find out what that "more" is. Take care of yourself, and learn to foster and appreciate your uniqueness. Whatever your beginnings, a life of serenity and authenticity is open to you.
References and Resources to Help Overcome Rigid Family Roles
Brandon, Nathaniel. The Six Pillars of Self-Esteem. New York: Bantam, 1995.
Brandon, Nathaniel. The Art of Living Consciously: The Power of Awareness to Transform Everyday Life. New York: Fireside, 1997.
Brandon, Nathaniel. Taking Responsibllity: Self-Reliance and the Accountable Life. New York: Fireside, 1997.
Conyers, Beverly. Everything Changes: Help for Families of Newly Recovering Addicts. Center City, MN: Hazelden, 2009.
Richardson, Ronald W. Family Ties That Bind: A Self-Help Guide to Change Through Family of Origin Therapy (3rd ed). North Vancouver, B.C.: Self-Counsel Press,1999.


Thursday, September 20, 2012

Being the Scapegoat

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Scapegoating is a serious family dysfunctional problem with one member of the family or a social group being blamed for small things, picked on and constantly put down. In scapegoating, one of the authority figures has made a decision that somebody in the family has to be the bad guy. The mother or father makes one child bad and then looks for things (sometimes real, but most often imagined) that are wrong.

There are different reasons one child is singled out to be scapegoated. Perhaps the child is vulnerable. Or the child is hyperactive, noncompliant or acts out. Sometimes the scapegoated child is viewed as weak who cannot defend himself. At times the parent heaps on the blame because he cannot stand the child who has traits and characteristics that are similar to his own! Sometimes the child has personality traits that are similar to a disliked relative (She reminds me of my aunt Tillie who I never liked.) Other children in the family can pick up the scapegoating pattern and join in taunting and hurting the scapegoated child. In extremely dysfunctional families, the parent may goad the other children to pick on the disfavored one.
Sometimes one child is favored and given special status by the parent. This child can do no wrong according to the parent when they are growing up, but being the favorite backfires on them. Children who are favored often develop their own form of pathology in that they grow up feeling special and entitled. One woman said, “For years I resented my sister who my moved adored. I wished I had been special to my mother. Now I see how messed up my sister is and I’m glad I was not the chosen one of a very sick mother.”
All members of the family are affected. Children who are scapegoated often feel insecure and develop a victim mentality. They learn that they are at the bottom of the pecking order in the family and often automatically gravitate to that role at school or at work. This dynamic of making one child “good” and another child “bad” in the family is a vicious generational theme learned and passed down from parents to children.
Often an insecure parent will be aggressive with one of the children to vent his own sense of frustration at not doing well in life. Aggression in families creates decrease in self-esteem in the children. Aggression, the use of force against another human being, is always present in scapegoating. As Elizabeth A. Kaspar says, “The aggressive person is one who tries to dominate others. Aggressiveness, too, can take several forms. The aggressive person is frequently rude and humiliating, (e.g., “What do you mean, you aren’t going to do it?”), or the aggressive person can become self-righteous (e.g., “I am only insisting on this for your own good.”), or she/he can resort to being manipulative (e.g., “If you refuse, what will everyone think of you?”).”
Bullying is always scapegoating. Abuse is always scapegoating.
It seems as if we humans as a species seem to need someone to vent our anger on and make wrong. Scapegoating is a projection defense. It is the ego saying “If I can put the blame on you, I don’t have to recognize and take responsibility for the negative qualities in myself. What I can’t stand about myself, I really hate in you and have to attack you for it in order to deny that I have the same quality.”
Scapegoating is a huge social problem contributing to the hate that exists in the world. There is scapegoating of whole groups of people happens when there is prejudice or stereotyping. Unfortunately, in a larger sense, some Jewish people or other ethnic groups and minorities have been scapegoated by the lower conscious members of their culture.
Surprisingly there is not much research on scapegoating for all the damage that is does to families and to society. Here are some ideas from The Scapegoat Society, Forest Row, East Sussex, RH18 5JF, England. www.scapegoat.demon.co.uk
“Scapegoating is a hostile social - psychological discrediting routine by which people move blame and responsibility away from themselves and towards a target person or group. It is also a practice by which angry feelings and feelings of hostility may be projected, via inappropriate accusation, towards others. The target feels wrongly persecuted and receives misplaced vilification, blame and criticism; he is likely to suffer rejection from those who the perpetrator seeks to influence. Scapegoating has a wide range of focus: from "approved" enemies of very large groups of people down to the scapegoating of individuals by other individuals. Distortion is always a feature….
In scapegoating, feelings of guilt, aggression, blame and suffering are transferred away from a person or group so as to fulfill an unconscious drive to resolve or avoid such bad feelings. This is done by the displacement of responsibility and blame to another who serves as a target for blame both for the scapegoater and his supporters. The scapegoating process can be understood as an example of the Drama Triangle concept [Karpman, 1968].
The perpetrator's drive to displace and transfer responsibility away from himself may not be experienced with full consciousness - self-deception is often a feature. The target's knowledge that he is being scapegoated builds slowly and follows events. The scapegoater's target experiences exclusion, ostracism or even expulsion.
In so far as the process is unconscious it is more likely to be denied by the perpetrator. In such cases, any bad feelings - such as the perpetrator's own shame and guilt - are also likely to be denied. Scapegoating frees the perpetrator from some self-dissatisfaction and provides some narcissistic gratification to him. It enables the self-righteous discharge of aggression. Scapegoaters tend to have extra-punitive characteristics [Kraupl-Taylor, 1953]. ….On another view, scapegoaters are insecure people driven to raise their own status by lowering the status of their target …”
What Should You Do if You Are or Were Mean to One of your Children?
Understand the dynamics and deal with your anger. Examine family patterns of favoritism and placing the blame on one child. Do a web search on The Drama Triangle. Take responsibility for your actions. Apologize to the mistreated child (even if they are an adult now) and stop playing favorites. Get into therapy and learn to live with yourself and family members in more productive ways.
What Should You Do if You Notice Someone Being Scapegoated?
If you know a child who suffers from scapegoating, show him or her some extra attention and be reassuring that the rest of the world does not see him as “bad.” Stand up and speak out against injustice when you can saying, “Hey that’s not fair. Leave him/her alone.” Get other family members to join you in insisting on fairness—there is strength in numbers. Break the destructive silence--when necessary, report abuse to the authorities. Become a mentor and act as a positive role model so that he can learn to see himself as a valuable person in his own right. Some children from dysfunctional families seek out more positive people to learn from. Do not let him accept the identity of being a bad person simply because a family member was a dysfunctional bully.
What Should You Do if You Were Mistreated?
If you recognize that certain people in your family or workplace always take the brunt of what is going, it is probably scapegoating. If this is your dynamic, you can learn what you do to perpetuate unconsciously to keep yourself a victim. Do whatever it takes to change this role of being blamed. If you were designated the black sheep of the family, then studying this dynamic is the way to release yourself from its poison. Learn to recognize the negative family patterns of blame and shame and vow to stop doing them in this generation!
Stop trying to win the favor of a parent who did not like you when you were growing up. A parent who rejects their child has some severe personality disturbance and is not likely to change. The best you can do is understand the underlying dynamic of your parent and try to come to peace with this on your own. Don’t expect your parent to “own” up to their mistreatment. Most likely, they will only deny and blame you again for being ungrateful. Some children who were scapegoated have as little to do with the abusive parent as they can when they grow up. Refusing to remain in an abusive situation is a healthy choice.
Do some reading to explore how scapegoating may have affected not only your own personality, but also others in your family. Do a web search on assertive behavior to learn to challenge others putting you down. Take an assertive class and learn to set boundaries to other’s inappropriate behavior.
Here is a bill or rights from an anonymous source for the meek and mild who have grown up allowing others to be mean to them:
I AM MY OWN AUTHORITY
Anonymous
I must give myself the right to be me – to function as I see fit. It is impossible to have a sound self-concept until I am true to myself and accept full responsibility for my own individual life, my own need fulfillment. At any instant I can start a new life.
I ALLOW MYSELF THE FREEDOM – I DEMAND OF MYSELF THE RIGHT:
To recognize myself as the most important and interesting person in the world – a unique and precious part of life.
To feel warm and happy, kind and living toward myself.
To realize that at my divine center I am no better or worse, or more or less important, than anyone else in the entire world.
To be different, to make mistakes, to be “wrong,” to be inadequate.
To take the time and effort to fulfill my own needs.
To be happy and free – to be harmonious and effective – to succeed.
To be open and kind, loving and lovable – compassionate and helpful.
To be keenly sensitive and aware – radiantly healthy and energetic.
To do less than perfect – to be inefficient, to procrastinate, to “goof off,” to kill time.
To perceive myself as an absolute “nothing” – unworthy and unneeded.
To have “unacceptable” thoughts, images, desire and experiences.
To allow others to make mistakes, to be “wrong” – to be ignorant, to be “screwed-up.”
To act spontaneously, to resist, to change my mind, to be stubborn.
To be emotional – to love, to cry, to be angry, to be selfish and uncaring.
To drop all masks and images – to not fulfill other’s expectations and images of me.
To be criticized condemned, disapproved, disliked and unwanted.
To fail and to learn from it.
To be loyal, courageous, and exceptional – in both my person and my work.
To accept my own authority – to follow my own “knowing.”
I allow myself complete freedom and I recognize that I am inescapably responsible for all my decisions and actions. For I must inevitably pay the price incurred. I profit or suffer, learn and grow according to the “nature and consequences” of my act. I realize that “good and evil,” right and wrong,” are but intellectual concepts, for there is only wisdom and unwisdom, only wise and unwise acts.
Therefore, prior to serious decisions I ask myself, “Is this act wise? (i.e., will it injure myself or others – will it contribute to my basic needs – is it in alignment with the laws and forces of life?) What is the total price involved? Can I afford to pay it? And,am I willing to accept the consequences?”
I know that in the final analysis I need answer only to myself and that I have all the time there is for my total unfoldment – that at worst I can only postpone my ultimate reunion with the Infinite. However, wisdom and love, freedom and joy beckon me onward and I choose to proceed as rapidly as my prevailing perception and wisdom allow.