In-Depth Information On: All Aspects of Anorexia, Bulimia, Binge Eating

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An in-depth report on the treatment and prevention of eating disorders.

Alternative Names

Anorexia; Bulimia; Binge eating

Treatment:

Treatment goals for eating disorders include:

• Restore normal weight for anorexia nervosa
• Reduce, and hopefully stop, binge eating and purging for bulimia nervosa
• Treat physical complications and any associated psychiatric disorders
• Teach patients proper nutritional habits and how to develop healthy eating patterns and meal plans
• Change patients� ' dysfunctional thoughts about the eating disorder
• Improve self-control, self-esteem, and behavior
• Provide family counseling
• Prevent relapse

The first major difficulty in treating eating disorders is resistance by everyone involved:

• The anorexic patient often believes that the emaciation is normal and even attractive.
• The bulimic patient may feel that purging is the only way to prevent obesity.
• Even worse, the anorexic condition may be encouraged by friends who envy thinness or by dance or athletic coaches who encourage low body fat.
• The family itself may deny the problem and be obstructive or manipulative, adding to the difficulties of treatment.

It is very important that the patient and any close friends and relatives be informed about the serious potential of these conditions and the importance of receiving immediate help.

A multidisciplinary team approach with consistent support and counseling is essential for long-term recovery from all severe eating disorders. Depending on the severity and type of disorder, team members may include:

• Doctors specializing in relevant medical complications
• Dietitians
• Cognitive-behavioral therapists
• Psychotherapists
• Nurses

All should be skilled in treating eating disorders. Studies have found that people treated by such specialists have a lower mortality rate than those treated only as psychiatric patients.

Getting Rid of Unrealistic Expectations

Patients may drop out of programs if they have unrealistic expectations of being "cured" simply through the therapists' insights. Before a program begins, the following possibilities should be made clear:

• The process is painful and requires hard work on the part of the patient and family.
• A number of therapeutic methods are likely to be tried until the patient succeeds in overcoming these difficult disorders.
• Relapse is common but should not be greeted with despair.

Although the outcome for bulimics is generally more favorable than for anorexics, long-term studies are showing recovery in many people treated for anorexia. Studies indicate that about 70% of people with bulimia and 27 - 50% of patients with anorexia nervosa are free from eating disorders within 10 years of treatment.

General Treatment Approaches

Psychotherapies. Eating disorders are nearly always treated with some form of psychiatric or psychologic treatment. Depending on the problem, certain psychologic approaches may work better than others.

Medications. Various medications may be helpful for patients depending on the type of eating disorder, psychiatric state, and severity of the condition.

Nutritional Rehabilitation. Nutritional counseling can help patients regain weight and learn normal expectations concerning hunger and eating patterns.

Choosing a Treatment Site

The patient ' s condition, social circumstances, and health insurance coverage determine the type of treatment facility -- inpatient hospitalization, residential hospitalization, partial hospitalization, or outpatient care. Weight is not the sole determining factor. The patient ' s overall physical condition, psychological state, behavior patterns, and family support are all factors. Patients and their families should discuss with their doctors the various options available and how structured and intense the treatment should be.

Highlights:

Eating Disorders Overview

• Eating disorders typically occur among young women.
• Bulimia nervosa involves a pattern of bingeing and purging. Many people with bulimia nervosa also suffer from depression.
• Anorexia nervosa involves a pattern of self-starvation. Patients often have an accompanying anxiety disorder (such as obsessive compulsive disorder) or depression. Patients who have anorexia and depression have a high risk for suicide.

Complications of Bulimia Nervosa

Many medical problems are directly associated with bulimic behavior, including:

• Tooth erosion, cavities, and gum problems
• Water retention, swelling, and abdominal bloating
• Acute stomach distress
• Low potassium levels
• Irregular menstrual periods
• Swallowing problems and esophagus damage

Complications of Anorexia Nervosa

Anorexia nervosa can increase the risk for serious health problems such as:

• Hormonal changes, including reproductive, thyroid, stress, and growth hormones
• Heart problems such as abnormal heart rhythm
• Electrolyte imbalance
• Fertility problems
• Bone density loss
• Anemia
• Neurological problems

Treatment of Bulimia Nervosa

• Bulimia nervosa is treated with a combination of psychotherapy and medication.
• Cognitive behavioral therapy, which is given along with nutritional counseling, is the preferred psychotherapeutic approach.
• Selective serotonin reuptake inhibitors (SSRIs), such as fluoxetine (Prozac), are the first choice for drug therapy.

Treatment of Anorexia Nervosa

• Unlike bulimia nervosa, anorexia nervosa does not respond as well to drug treatment, although SSRIs are sometimes used as an adjunct to psychotherapy.
• Therapy that includes the entire family -- not just the patient -- is an important part of the treatment process, as is nutritional education.
• Patients who are severely underweight and who have other physical risks may need to be hospitalized while weight is restored. Recovery is a long process that can take 5 - 6 years to achieve.

Introduction:

Eating disorders are behavioral problems brought on by a complex interplay of factors, which may include emotional and personality disorders, family pressures, a possible genetic or biologic susceptibility, and a culture in which there is an overabundance of food and an obsession with thinness. There are four general categories of eating disorders:

• Bulimia nervosa
• Anorexia nervosa
• Binge eating
• Eating disorders not otherwise specified

These are not new disorders. Although anorexia nervosa was first defined as a medical problem in the late 1800s, descriptions of self-starvation have been found even in medieval writings.

Bulimia Nervosa

Bulimia nervosa is more common than anorexia, and it usually begins early in adolescence. It is characterized by cycles of bingeing and purging, and typically takes the following pattern:

• Bulimia is often triggered when young women attempt restrictive diets, fail, and react by binge eating. (Binge eating involves consuming larger than normal amounts of food within a 2-hour period.)
• In response to the binges, patients compensate, usually by purging, vomiting, using enemas, or taking laxatives, diet pills, or drugs to reduce fluids.
• Patients then revert to severe dieting, excessive exercise, or both. (Some patients with bulimia follow bingeing only with fasting and exercise. They are then considered to have non-purging bulimia.)
• The cycle then swings back to bingeing and then to purging again.
• Some studies have reported that patients with bulimia average about 14 episodes of binge-purging per week. To be diagnosed with bulimia, however, a patient must binge and purge at least twice a week for 3 months. (Some doctors believe that going through the cycle only once a week is sufficient for a diagnosis.)
• In some cases, the condition progresses to anorexia. Most people with bulimia, however, have a normal to high-normal body weight, although it may fluctuate by more than 10 pounds because of the binge-purge cycle.

Young people who occasionally force vomiting after eating too much are not considered bulimic, and most of the time this occasional unhealthy behavior does not continue beyond youth.

Anorexia Nervosa

The term "anorexia" literally means absence of appetite. Anorexia nervosa involves an aversion to food that leads to a state of starvation and emaciation. It is a very serious illness that some doctors believe is an entirely different condition from bulimia and should be not be diagnosed as a simple eating disorder.

Facts associated with anorexia nervosa:

• At least 15% to as much as 60% of normal body weight is lost.
• The patient with anorexia nervosa has an intense fear of gaining weight, even when severely underweight.
• Individuals with anorexia nervosa have a distorted image of their own weight or shape and deny the serious health consequences of their low weight.
• Women with anorexia nervosa miss at least three consecutive menstrual periods. (Women can also be anorexic without this occurrence.)

Patients with this condition are often characterized as anorexia restrictors or anorexic bulimic patients. Each type is equally prevalent.

• Anorexia restrictors reduce their weight by severe dieting.
• Anorexic bulimic patients maintain emaciation by purging. Although both types are serious, the bulimic type, which imposes additional stress on an undernourished body, is the more damaging.

Severe anorexia is common in the elderly, who may experience weight loss because of social isolation, impaired gastrointestinal function, or loss of certain chemicals related to the feeding drive. Such age-related anorexia, however, is not synonymous with anorexia nervosa, which is a psychologic disorder.

Binge Eating (Binge Eating Disorder)

Bingeing without purging is characterized as compulsive overeating (binge eating) with the absence of bulimic behaviors, such as vomiting or laxative abuse (used to eliminate calories). Binge eating usually leads to becoming overweight.

To be diagnosed as a binge eater, a person typically has the following characteristics:

• Bingeing at least twice a week for 6 months
• Consuming 5,000 - 15,000 calories in one sitting
• Eating three meals a day plus frequent snacks
• Overeating continually throughout the day, rather than consuming large amounts of food during binges

Since binge eating disorder is generally associated with weight gain, it will not be further discussed in this report. [For more information, see In-Depth Report #53: Weight control and diet.]

Eating Disorders Not Otherwise Specified

A fourth category called eating disorders not otherwise specified (NOS) has been established to define eating disorders not specifically defined as anorexia or bulimia. This category includes:

• Infrequent binge-purge episodes (occurring less than twice a week or having such behavior for less than months)
• Repeated chewing and spitting without swallowing large amounts of food
• Normal weight and anorexic behavior

Such patients tend to be older at diagnosis. Although less serious than other eating disorders, these patients still face similar health problems, including a higher risk for fractures and other conditions.

Risk Factors:

Many factors contribute to the risk of developing an eating disorder. In the United States, about 7 million females and 1 million males suffer from eating disorders.

Age

Eating disorders occur most often in adolescents and young adults. However, they are becoming increasingly prevalent among young children. Eating disorders are more difficult to identify in young children because they are rarely suspected.

Gender

Studies indicate that eating disorders occur predominantly among girls and women. About 90 - 95% of patients with anorexia nervosa, and about 80% of patients with bulimia nervosa, are female.

Ethnic Factors

Most studies of individuals with eating disorders have been conducted using Caucasian middle-class females. However, eating disorders also affect people of other races.

Socioeconomic Factors

Living in any economically developed nation on any continent appears to pose a risk for eating disorders. Within nations, eating disorders can affect people of all socioeconomic levels.

Personality Disorders

People with eating disorders tend to share similar personality and behavioral traits, including low self-esteem, dependency, and problems with self-direction. Specific psychiatric personality disorders may put people at higher risk for eating disorders.

Avoidant Personalities. Some studies indicate that many patients with anorexia nervosa have avoidant personalities. This personality disorder is characterized by:

• Being a perfectionist
• Being emotionally and sexually inhibited
• Having less of a fantasy life than people with bulimia or those without an eating disorder
• Being perceived as always being "good," not being rebellious
• Being terrified of being ridiculed or criticized or of feeling humiliated

People with anorexia are extremely sensitive to failure, and any criticism, no matter how slight, reinforces their own belief that they are "no good".

Obsessive-Compulsive Personality. Obsessive-compulsive personality defines certain character traits (being a perfectionist, morally rigid, or preoccupied with rules and order). This personality disorder has been strongly associated with a higher risk for anorexia. These traits should not be confused with the anxiety disorder called obsessive-compulsive disorder (OCD), although they may increase the risk for this disorder.

Borderline Personalities. Borderline Personality Disorder (BPD) is associated with self-destructive and impulsive behaviors. People with BPD tend to have other co-existing mental health problems, including eating disorders.

Narcissistic Personalities. Studies have also found that people with bulimia or anorexia are often highly narcissistic and tend to:

• Have an inability to soothe oneself
• Have an inability to empathize with others
• Have a need for admiration
• Be hypersensitive to criticism or defeat

Accompanying Emotional Disorders

Many patients with eating disorders experience depression and anxiety disorders. Depression, anxiety, or both is also common in families of patients with eating disorders. It is not clear if emotional disorders, particularly obsessive-compulsive disorder (OCD), cause the eating disorders, increase susceptibility to them, or share common biologic cause.

Obsessive-Compulsive Disorder (OCD). Obsessive-compulsive disorder is an anxiety disorder that occurs in up to two thirds of patients with anorexia and up to one third of patients with bulimia. In fact, some doctors believe that eating disorders are variants of OCD. Obsessions are recurrent or persistent mental images, thoughts, or ideas, which may result in compulsive behaviors (repetitive, rigid, and self-prescribed routines) that are intended to prevent the manifestation of the obsession. Women with anorexia and OCD may become obsessed with exercise, dieting, and food. They often develop compulsive rituals (weighing every bit of food, cutting it into tiny pieces, or putting it into tiny containers). The presence of OCD with either anorexia or bulimia does not, however, appear to have any influence on whether a patient improves or not.

Obsessive-compulsive disorder is an anxiety disorder characterized by an inability to resist or stop continuous, abnormal thoughts or fears combined with ritualistic, repetitive, and involuntary defense behavior.

Other Anxiety Disorders. A number of other anxiety disorders have been associated with both bulimia and anorexia, including:

• Phobias. Phobias often precede the onset of the eating disorder. Social phobias, in which a person is fearful about being humiliated in public, are common in both types of eating disorders.
• Panic Disorder. Panic disorder often follows the onset of an eating disorder. It is characterized by periodic attacks of anxiety or terror (panic attacks).
• Post-Traumatic Stress Disorder. Many women with serious eating disorders report a past traumatic event, and many exhibit symptoms of post-traumatic stress disorder (PTSD) -- an anxiety disorder that occurs in response to life-threatening circumstances.

Depression. Depression is common in people with eating disorders, for both anorexia and bulimia. Major depression is unlikely to be a cause of eating disorders, however, because treating and relieving depression rarely cures an eating disorder. In addition, depression often improves after anorexic patients begin to gain weight.

Being Overweight

Extreme eating disorder behaviors, including use of diet pills, laxatives, diuretics, and vomiting, are reported more often in overweight than normal weight teenagers.

Body Image Disorders

Body Dysmorphic Disorder. Body dysmorphic disorder (BDD) involves a distorted view of one's body that is caused by social, psychologic, or possibly biologic factors. It is often associated with anorexia or bulimia, but it can also occur without any eating disorder. People with this disorder commonly suffer from emotional disorders, including obsessive-compulsive disorder and depression. As part of obsessive thinking, some people with BDD may obsess about a perceived deformity in one area of their body, and may repeatedly seek cosmetic surgery to "correct" it. People with BDD are also at higher risk for suicidal thinking and attempts.

Muscle Dysmorphia. Muscle dysmorphia is a form of body dysmorphic disorder in which the obsession involves musculature and muscle mass. It tends to occur in men who perceive themselves as being underdeveloped or "puny," which results in excessive body building, preoccupation with diet, and social problems. Such individuals are prone to eating disorders and other unhealthy behaviors, including the use of anabolic steroids.

Excessive Physical Activity

Highly competitive athletes are often perfectionists, a trait common among people with eating disorders.

Female Athletes. Excessive exercise is associated with many cases of anorexia (and, to a lesser degree, bulimia). In young female athletes, anorexia postpones puberty, allowing them to retain a muscular boyish shape without the normal accumulation of fatty tissues in breasts and hips that may blunt their competitive edge. Many coaches and teachers compound the problem by overstressing calorie counting and loss of body fat.

In response, people who are vulnerable to such criticism may lose excessive weight, which has been known to be deadly even for famous athletes. The term "female athlete triad" is a common and serious disorder that affects young female athletes and dancers. It includes:

• Eating disorders, including anorexia
• Amenorrhea (absent or irregular menstruation)
• Osteoporosis (bone loss, which is related to low weight)

Male Athletes. Male wrestlers and lightweight rowers are also at risk for excessive dieting. Many high school wrestlers use a method called weight-cutting for rapid weight loss. This process involves food restriction and fluid depletion by using steam rooms, saunas, laxatives, and diuretics. Although male athletes are more apt to resume normal eating patterns once competition ends, studies show that the body fat levels of many wrestlers are still well below their peers during off-season and are often as low as 3% during wrestling season.

Men and Women in the Military. Studies also show a higher-than-average risk for eating disorders in men and women in the military. A study of eating behavior on one Army base reported that 8% of the women had an eating disorder, compared to 1 - 3% in the civilian female population.

Vegetarianism

In general, vegetarianism, with careful planning, is a healthy practice for both adults and adolescents. Studies report, however, that vegetarianism in adolescence may be a risk factor for eating disorders in both males and females. Vegetarian teens have been found to be twice as likely to diet frequently, four times as likely to intensively diet, and eight times as likely to use laxatives as their non-vegetarian peers.

These studies do not mean that being a vegetarian equates with having an eating disorder. They do suggest, however, that parents with children who suddenly become vegetarians should be sure that their children are eating a balanced meal with sufficient protein, calories, and important minerals, such as calcium. Parents also might suspect anorexic behavior in their child under certain conditions:

• If the child has stopped eating meat only to avoid fat rather than from other motives, such as love of animals or to improve health.
• If the vegetarian diet coincides with rapid weight loss.
• If the child avoids important vegetable products because of calories (such as whole grains) or because of fats and oils (such as tofu, nuts, and dairy products).

Diabetes or Other Chronic Diseases

Early Puberty

There is a greater risk for eating disorders and other emotional problems for girls who undergo early menarche and puberty, when the pressures experienced by all adolescents are intensified by experiencing these early physical changes, including normal increased body fat.

Eating disorders may be more common in teenagers with chronic illness, such as diabetes or asthma. Some recent research suggests an endocrinological link between obesity, diabetes, and eating disorders.

Diabetes. Eating disorders are particularly serious problems for people with either type 1 or type 2 diabetes.

• Binge eating (without purging) is most common in type 2 diabetes and, in fact, the obesity it causes may even trigger this diabetes in some people.
• Both bulimia and anorexia are common among young people with type 1 diabetes. The combination of diabetes and an eating disorder can have serious health consequences. Some women with diabetes often omit or underuse insulin in order to control weight. If such patients develop anorexia, their extremely low weight may appear to control the diabetes for a while. Eventually, however, if they fail to take insulin and continue to lose weight, these patients develop life-threatening complications.

Causes:

There is no single cause for eating disorders. Although concerns about weight and body shape play a role in all eating disorders, the actual cause of these disorders appear to result from many factors, including cultural and family pressures and emotional and personality disorders. Genetics and biologic factors may also play a role.

Negative Family Influences

Negative influences within the family may play a major role in triggering and perpetuating eating disorders. Some studies have produced the following observations and theories regarding family influence.

• Parental Behaviors or Attitudes. Poor parenting by both mothers and fathers has been implicated in eating disorders. One study found that 40% of 9- and 10-year-old girls trying to lose weight generally did so with the urging of their mothers. A maternal history of eating disorders can be a factor in development of eating disorders in young girls, while paternal criticism of weight can lead to bingeing and purging in young males.
• Family History of Addictions or Emotional Disorders. Studies report that people with either anorexia or bulimia are more likely to have parents with alcoholism or substance abuse than are those in the general population. Parents of people with bulimia appear to be more likely to have psychiatric disorders than parents of patients with anorexia.
• History of Abuse. Women with eating disorders, particularly bulimia, appear to have a higher incidence of sexual abuse. Studies have reported sexual abuse rates as high as 35% in women with bulimia.
• Family History of Obesity. People with bulimia are more likely than average to have an obese parent or to have been overweight themselves during childhood.

The most positive way for parents to influence their children's eating habits and to prevent weight problems and eating disorders is to have healthy eating habits themselves.

Genetic Factors

Anorexia is eight times more common in people who have relatives with the disorder, and some doctors believe that genetic factors are the root cause of many cases of eating disorders. Twins had a tendency to share specific eating disorders (anorexia nervosa, bulimia nervosa, and obesity). Researchers have identified specific chromosomes that may be associated with bulimia and anorexia. In particular, regions on chromosome 10 have been linked to bulimia as well as obesity. Some evidence has reported an association with genetic factors responsible for serotonin, the brain chemical involved with both well-being and appetite. Researchers have also pinpointed certain proteins such as brain-derived neurotrophic factor (BDNF). This protein may influence an individual's susceptibility to developing an eating disorder.

Cultural Pressures

The approach to food in Western countries is extremely problematic. Enough food is produced in the U.S. to supply 3,800 calories every day to each man, woman, and child, far more than are needed for good nutrition. Obesity is a global epidemic, and few people living in this over-fed and sedentary culture eat a meal guiltlessly.

One interesting anthropologic study reported the following observations:

• During historical periods or in cultures where women are financially dependent and marital ties are stronger, the standard is toward being curvaceous, possibly reflecting a cultural or economic need for greater reproduction.
• During periods or in cultures where female independence has been possible, the standard of female attractiveness tends toward thinness.

The response of the media to the cultural drive for thinness and the overproduction of food both likely play major roles in triggering obesity and eating disorders.

• On the one hand, advertisers heavily market weight-reduction programs and present anorexic young models as the paradigm of sexual desirability.
• Clothes are designed and displayed for thin bodies in spite of the fact that few women could wear them successfully.
• On the other hand, the media floods the public with attractive ads for consuming foods, especially "junk" foods.

Hormonal Abnormalities

Hormonal abnormalities are common in eating disorders and include chemical abnormalities in the thyroid, the reproductive regions, and areas related to stress, well-being, and appetite. Many of these chemical changes are certainly a result of malnutrition or other aspects of eating disorders, but they also may play a role in perpetuating or even creating susceptibility to the disorders.

The primary setting of many of these abnormalities originate in a small area of the brain called the limbic system. A specific system called hypothalamic-pituitary-adrenal axis (HPA) may be particularly important in eating disorders. It originates in the following regions in the brain:

• Hypothalamus. The hypothalamus is a small structure that plays a role in controlling our behavior, such as eating, sexual behavior and sleeping, and regulates body temperature, emotions, secretion of hormones, and movement.

The pituitary gland. The pituitary gland is involved in controlling thyroid functions, the adrenal glands, growth, and sexual maturation.

Amygdala. This small almond-shaped structure lies deep in the brain and is associated with regulation and control of major emotional activities, including anxiety, depression, aggression, and affection.

Stress Hormones. The HPA systems trigger the production and release of stress hormones called glucocorticoids, including the primary stress hormone cortisol. Chronically elevated levels of stress chemicals have been observed in patients with anorexia and bulimia. Cortisol is very important in marshaling systems throughout the body (including the heart, lungs, circulation, metabolism, immune systems, and skin) to deal quickly with any threat.

Release of Neurotransmitters. The HPA system also releases certain neurotransmitters (chemical messengers) that regulate stress, mood, and appetite and are being heavily investigated for a possible role in eating disorders. Abnormalities in the activities of three of them, serotonin, norepinephrine, and dopamine, are of particular interest. Serotonin is involved with well-being, anxiety, and appetite (among other traits), and norepinephrine is a stress hormone. Dopamine is involved in reward-seeking behavior. Recent research suggests that people with anorexia have increased activity in the brain's dopamine receptors. This overactivity may explain why people with anorexia do not experience a sense of pleasure from food and other typical comforts.

Ghrelin. High levels of ghrelin, a hormone that increases the feeling of hunger and slows metabolism, have been noted in patients with anorexia and bulimia.

Low Levels of Reproductive Hormones. The hypothalamic-pituitary system is also responsible for the production of important reproductive hormones that are severely depleted in anorexics. Although most doctors believe that these reproductive abnormalities are a result of anorexia, others have reported that in 30 - 50% of people with anorexia, menstrual disturbances occurred before severe malnutrition set in and remained a problem long after weight gain, indicating that hypothalamic-pituitary abnormalities may precede the eating disorder itself.

 

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Anorexia Tips Tips to dealing with an anorexic Child.

Thoughts From a Reader

Anorexia is a terrible mental disease that seeks to destroy and separate families. First and foremost, I pray that your family will be filled with the patience and understanding needed to be able to cope with a problem of this size. I suggest that if you are not attending a good church, that you find one and join it, so that you may be strengthened and supported through the times of trouble.

These tips for dealing with anorexia, are things that I have learned through the years from my first hand experience. They are pieces of advice which you may choose to use or may discard. Please do not place this information above that of the medical practitioner that is dealing with the problem. We are in now way responsible for the consequences of your using or not using these tips.

Having been so closely affected by anorexia, some people may ask why I still promote weight loss through this site.  I do hate dieting where it comes to anorexics trying to kill themselves though excessive weight loss. There is a huge necessity for people to remain healthy and to look after their bodies. Many people are overweight and do need to reduce weight. Obesity is as big a problem as anorexia is, and so needs to be counteracted. Also there will always be anorexics looking for new diets and hopefully they will stumble upon this site which we pray will help them to overcome their obsession with weight and return them to normal.

Anorexia is a form of rebellion. Rebellion always comes from rejection that has occurred somewhere. First and foremost in dealing with anorexia, you have to try and identify where the rejection occurred that has caused this rebellion. This rejection could be something as mild as a child at school having called your child fat or porky or any other name that children often use innocently. The rejection could also come from the child feeling unloved etc.

Anorexia is a form of attention seeking. Anorexics are extremely selfish people who think that the world must exist around them. Treat the anorexic with love and care, but never ever allow the dieting or not eating to alter the way that you show them attention. If you show them more attention while they are not eating, they subconsciously realize this and start to use the not eating to attract more attention. They crave attention. Rather just show them constant love, whether they are eating or not.

Anorexics will turn around whatever you say to them, to suit themselves. A neutral statement such as “You look good today” will become “You have picked up weight and are getting fat!” Avoid any statements or comments that can be in any way faintly associated with their looks or weight.

The anorexic is looking for support. Often they feel that the only thing that they are good at is losing weight and will continue with their weight loss efforts to be able to have some selfworth. Whilst they are losing weight, they feel that they are in control of themselves and everything else. It gives them power over others who are begging them to stop dieting. You need to show them support and encourage them in anything that they do. Give them due praise where it is due. Try to encourage other interests that will keep their minds busy and away from their own weight problems. It is a good idea to try and get them to join and get involved in a good local church where they will be kept busy and slowly their minds will turn away from themselves and onto God. 

This is controversial. Encourage them to diet! You are the enemy who wants to take their dieting and control away from them. However, once you encourage them to diet, you now become a friend who sees their problem. A problem that no one else is able to see. By encouraging them to go on a good diet, you are now in a position of power over them. Being their friend and being on their side, you gain their confidence. However, what they do not realise is that any diet that is of any good, will cause fat peole to lose weight but will cause an anorexic to gain weight. You begin to fight fire with fire. If they have joined a local church, then I would strongly suggest that you get the weight loss program “God’s way to weight Loss”. This program will build into them many beliefs that will remove their own self sabotaging beliefs, and will quickly pave the way to defeating the anorexic within them.

You must realise that anorexia is in the mind and the mind is extremely powerful. To successfully treat and defeat anorexia you have to get into their minds and alter their perceptions.  An anorexic considers themselves to be fat and to be far bigger than they actually are. Never challenge them on this fact, but rather slowly manipulate this perception that they have. They are quite capable of seeing others accurately, but when they look at themselves in the mirror, they see a magnified image and they believe in the magnified image that they see. No matter what you may say to them, they will see themselves as being many sizes bigger than they actually are. This can only be changed through the renewing of the mind. 

In dealing with an anorexic, there are many things that may need to change in your own self, to be able to make you able to effectively deal with them. You need to become all of the following , Loving, Full of Joy, Full of Peace, longsuffering , kind, good, gentle and under control. These qualities are needed in treating the anorexic. All of these qualities are what are known as the fruits of the spirit. 

Always bear in mind that you can never force them to quit their anorexic ways. You can force them to eat, which will cause more rebellion in hem and will just cause them to become bulimic, which they probably already are. The only way for an anorexic or bulimic to be cured is for them to want to be cured. They will eventually return to semi-normal, but most will never let go of their weight totally. Weight will always be a major thing in their lives, which is not really a problem as long as the obsession with weight characteristic of the anorexic or bulimic is removed.

I pray that you will have total success in overcoming and defeating the disease that seeks to control and destroy your family.

THOUGHTS FROM A READER - WHAT DO YOU THINK?

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Young & Anorexic

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Although anorexia nervosa usually develops during adolescence, a disturbing number of cases have been appearing in young (sometimes very young) children. Learn why this can happen and what parents can do to foster healthy eating and body image habits in their children.Although anorexia nervosa usually develops during adolescence, a disturbing number of cases have been appearing in young (sometimes very young) children. According to eating disorders specialist Barton J. Blinder, M.D. anorexia has been observed in children as young as four. He cites a Mayo Clinic study of 600 patients of all ages, which found that three percent were prepubescent anorexics.

In his article Childhood Anorexia, Dr. Blinder noted that children, most of whom are girls, have less body fat than their adolescent counterparts, so they become skeletal more quickly. He argues that a 15 percent weight loss, rather than the usual 25, should be a criterion for diagnosis. Childhood-onset anorexia can delay puberty, growth, and breast development.

Parents are largely responsible for shaping a child's body image and eating lifestyle. Mirror-Mirror webmaster Colleen Thompson believes that parents who are themselves preoccupied with body image and weight increase the ranks of childhood anorexics. Dr. W. Stewart Agras cited a study that showed that children of anorexic mothers were already more depressed, whiny and eating dysfunctional by age five.

Along these same lines however, enlightened parents who are good communicators and sensitive to the child's developmental stage can do a great deal to prevent eating disorders even in the face of a child's genetic or environmental susceptibility.

What Parents Should Do

• First, rule out medical and psychological illnesses.
• Create a healthy eating lifestyle at home and expect your child to participate within it. Offer your child healthy foods, prepare at least three nourishing meals a day; be sure to eat those meals together with your child and family as often as possible. Your child learns by imitating your behaviors.
• Never skip meals.
• Keep your lifestyle active and expect your child to do the same. If children are too sedentary, turn off the television and encourage activity.
• Spend quality time with your child. Read together; go for walks.
• Become aware of your own personal attitudes about eating, body image, and weight control. Do you encourage your son to eat so that he can grow big and strong, yet caution your daughter against becoming fat?
• Never force your child to "clean her plate," giving her a sense of not being in control of her own food. The parent should determine the menu and the child should determine the amounts of food consumed.
• Do not criticize your own or your child's weight, shape or size.
• Don't tolerate casual derogatory comments about other people's weight and physical appearance. Children take to heart and personalize what you say.
• Be aware of how your current responses to your child's problem may be affecting your child's behavior and feelings.
• Encourage your child to become aware of her feelings and to express them freely. Communicating through the use of words diminishes the odds that anxious feelings will be expressed through food-related behaviors.

Remember that too much of a good thing is no longer a good thing. Don't allow your child to overdo athletics or dance activities. Food restriction, the use of hormones, and extreme workouts are not uncommon practices for participants in certain competitive sports. Be involved and aware of what the coach or teacher is requiring of the team and your team, and be prepared to step in where you believe things have become extreme and therefore, unhealthy. A recent study (Davison, Earnest, Birch; Participation in Aesthetic sports; International Journal of Eating Disorders April 2002 pp. 315-316) demonstrates that in comparison to girls who participated in non-aesthetic sports or no sports, girls who participated in aesthetic sports reported higher weight concerns at ages 5 and 7 and girls who participated in aesthetic sports at ages 5 and 7 reported the greatest concern about their weight at age 7.

If you believe a problem exists, be certain to seek out professional help. When kids are young, going for treatment yourself, and or with your spouse or partner first, is always a good place to start. In some instances, that alone might be enough to adjust whatever might be troubling your child.
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From Anorexia to Binge Eating

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One of the great ironies of Anorexia Nervosa is that somewhere along the line a certain number of people with this disorder switch from starvation to binge eating and obesity. This is not true of everyone and the numbers and percentages are unclear but I have treated some of the people who, as adolescents are now binge eaters and over weight in their twenties. Binge Eating Disorder is a serious illness because of the dangerous impact that binge eating have on health.

The Different Eating Disorders Compared:

First, it is important to define and distinguish between some of the eating disorders already discussed on the log.

1. Bulimia is characterized by self starvation followed by binge eating and purging or using laxatives. While bingeing the bulimic stuffs as much food into their mouths as they can fit and eat as fast as they can. Carbohydrates are the main aim of the binge and taste is amazingly unimportant. Soon after the binge there is alarm about the amount of food that was ingested. In an attempt to reverse the damage, the bulimic purges or uses laxatives, sometimes both, under the hope that they can get rid of the extra calories. Purging results in a feeling of calm and peacefulness not unlike that experienced by drug abusers. However, soon after the calm wears away there are intense feelings of disgust and self hate. This self hate does not prevent the cycle from beginning again either later the same day or the next day. Similar to those with Anorexia, the Bulimic spends a lot of time doing intense exercise. Bulimics lead a secret life about these activities due to the amount of shame they feel about their activities. Physically, binge eating and purging result in damage to the esophagus, teeth and heart, and digestive system. Bulimia can result in death.

2. In Anorexia Nervosa is characterized by rigid restriction of food intake, loss of weight equal to or more than 15% of total body weight considered normal for the height and age of the individual. What is important to note here is that there is a variety of Anorexia Nervosa that includes purging and using laxatives. These individuals might consider themselves to have bulimia as their diagnosis but in reality their low body weight and rigid food restriction places them squarely under the diagnosis of Anorexia. In some way, they convince themselves that Bulimia is less harmful than Anorexia. In point of fact, they are equally dangerous to health and threatening to life.

3. Binge Eating Disorder is somewhat similar to Bulimia Nervosa except that there is no purging. There are recurrent episodes of binge eating, even during a single day. The binge eating is rapid and has little to do with flavor. Rather, it is the rapid intake of food (stuffing) that seems to provide some type of hypnotic pleasure. The binge episode stops when the person feels discomfort or even pain due to the food intake. After the binge the individual feels self hatred and fear about having been out of control. They hate the weight gain they inevitably experience along with terrible shame about what they have done. The entire episode is characterized by a compulsive drive over which the individual feels no sense of control. Depression, guilt, self hate and disgust are the accompanying feelings after the binge. However, these negative emotions do not prevent a repeat binge later in the day or the next day.

There are dangerous physical symptoms that accompany binge eating and among these are:

1. Diabetes

2. GERD or Gastro Esophageal Reflux Disease

3. Obesity

4. High Blood Pressure

These are just a few of the types of physical problems resulting from Binge Eating.

In all cases that I have worked with, whether Anorexia, Bulimia or Binge Eating Disorder, people do not seem to know how to eat and to have disordered "eating lives." In other words, they did not grow up in homes in which the family met together at the table to jointly enjoy breakfast, lunch and dinner and at a set time each day. Often times, each member of the family fended for themselves for each meal and ate alone in their rooms and in front of the television.

In my experience, control is a major issue in all three eating disorders. As much as the binge eater wants to control their eating habits, they also resist counseling, whether it is from the therapist, nutritionist, medical doctor or anyone else. Work with those with the binge type of disorder often feels like a struggle between client and therapist over control of the dinner plate, with the therapist pulling the plate away from the client and the client pulling back.

Treatment for Binge Eating includes anti depressant medication including a particular medication named Topomax that seems to help some individuals gain control over their impulsiveness. In addition, individual psychotherapy and regular visits with a nutritionist who is expert in the field in order to educate about how to eat, have the client do a daily log of food intake and even do weigh-ins. In addition to this, attendance at self help groups such as Over-Eaters Anonymous (OA), that follows the twelve step addiction approach.

Many but not all people who were either bulimic or anorexic during their younger years experience binge eating disorder when they are older. However, there are many people who have this disorder without any history of the other eating disorders.

Why Do People Binge Eat?

This is a difficult question to answer. Some theories suggest that the binge eater is attempting to fill a deep void that they feel in their psyche. Perhaps this is one reason why bingeing occurs when the person is alone. However, there is evidence that binge eating is connected to other impulse disorders and may be due to some type of malfunction in the brain or in the digestive system. For some reason, the "switch" that tells the average person that they have eaten enough does not work in the binge eating resulting in the consumption of huge amounts of food until pain is felt.

Whatever causes this disorder, binge eaters are not deliberately engaging in and enjoying eating or dining. In fact, the concept of "fine dining" is alien to them because the binge has nothing to do with flavor or with gourmet cooking. One patient of mine had a major break through in her treatment when she was able to go out to dinner, sit at table with a table cloth and fine dinner ware, and enjoy the flavors connected with the excellent foods available at the restaurant. It had such a profound effect that, at least in her case, it helped her to move away from compulsive bingeing because she came to realize what she had always missed out on.
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