Shame

Did you know that Shame, a painful emotion we don't talk about is at the root of the development of eating disorders.  Shame being a sense of not good enoughness, somehow inherently flawed, disgusting, or ugly. This powerful emotion causes extreme defense mechanisms to ward it off.  Alot describe a sense of wanting to disappear, or fall through the floor - just get away from a situation....My booklet on shame can assist if this is how you may feel!